30-Day Challenges

Challenges are blessing in disguise. Among many, building discipline and boosting confidence are major takeaways. Contrary to challenges thrown by others (How dare he tell me I need to lose weight πŸ˜‰ or the biggest challenger called Life πŸ˜› self-challenges are most certainly positive motivating factor. You get to set your own goals, mid-goals and decide the pace to achieve it. Moreover, such challenges are a promise to self that you will improve. These challenges become personal test of integrity. By challenging self, you are already aware of your potential and this is the first step to improvement. By making them time bound you can continuously assess your performance. These challenges help you praise and criticize yourself in front of the mirror (Yayy!! You did great today.. those weights looked so heavy to lift till last week). And the perk is noΒ side effects (at least not known). Also, as per research it takes anything from 21-66 days approximately to form a habit.

So I planned to have many 30-day self-challenges this year. The motives behind are:

  • To stay focused on major life goals
  • To bring discipline in life
  • To learn new skills and improve the existing ones
  • To stay away from not-so-important life drama
  • To not waste any more time on not-at-all-important people and things
  • To be self-absorbed (part of self-care)
  • To enjoy the journey 2019 will bring πŸ™‚

For above reasons I have challenged myself with “30 days of writing”. If this works then I have few more challenges planned. This way I will keep myself motivated throughout the year and get back on track with my life. A set to enjoy them. πŸ™‚

 

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